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Empower Girls Buffalo

by pmandia

Empower Girls Buffalo is a fun interactive program for girls which incorporates healthy living, exercise, creating nutritious snacks and learning how to navigate through life with a positive perspective. Our focus is on goal setting, confidence building, learning about oneself and teaching girls leadership qualities and characteristics.

"EMBRACE the POSITIVE" is our motto. We teach girls nutrition, exercise, relaxation, and believing in yourself!!!!

6 Week Full Program Activities for Girls ($150 per girl)

groups have limited space

Girls learn from each other their positive qualities and build confidence to be the best they can be!

Wednesdays at Harlem Rd. Community Center

255 Harlem Rd., Amherst (just south of Main St.)

January 8, 15, 22, 29, February 5, 12, 2013

6:00 - 7:30 pm

Saturdays at St. Peter's Church

1475 Orchard Park Rd. West Seneca

January 4, 11, 18, 25, February 1, 8, 2013

10:00 - 11 :30 am

Basic Yoga and Relaxation (for moms, siblings and friends)

Saturday December 7th, 2013

11:00 - 12:00 am

1475 Orchard Park Rd.

$10 per participant

You must pre-register on-line at www.empowergirlsbuffalo.com

Questions???? Contact us at : empowergirlsbuffalo@gmail.com